春去夏来,看见街上身材好的人士,你是不是有想去跑步减肥的冲动呢?但是,在这里要提醒的是,对于不经常运动的人来说最好不要选择跑步,而是选择慢跑和健走。跑步对于心肺功能的提高是很有好处的,可以使人耐力增长,心率控制在130以上,时间半小时以上的跑步还可以减掉脂肪,但是天长日久在硬质地面跑步的人会长骨刺。快走是最好的减脂方法,微微的出汗,40分钟以上的运 Spring to summer, to see the body good people on the street, do you want to run to lose weight impulse? However, here to remind that, for those who do not often exercise is best not to choose running, but Choose jogging and walking. Running for the improvement of cardiopulmonary function is very good, you can endurance growth, heart rate control in 130 or more, more than half an hour of running can also lose fat, but the long running people in the hard surface will spur long. Going fast is the best way to lose fat, sweating slightly, for more than 40 minutes