大豆具有丰富的营养,每百克大豆可为人体提供近40克的蛋白质,是瘦猪肉的2倍、鸡蛋的3倍、牛奶的12倍、鱼的2倍多。豆腐是豆制品的精华,所以人们应该多吃豆腐少吃肉。吃豆腐应该注意科学搭配,最科学的搭配方式有以下几种:豆腐配鱼营养富裕豆腐蛋氨酸含量较少,而鱼类含量非常丰富;鱼 Soybeans are rich in nutrients and provide nearly 40 grams of protein per 100 grams of soybeans, twice as lean pork, 3 times as much as eggs, 12 times as much milk, and more than twice as much as fish. Tofu is the essence of soy products, so people should eat less tofu eat meat. Eat tofu should pay attention to science with the most scientific ways to match the following: tofu with fish nutrition rich tofu methionine content is less, while the fish is very rich in content; fish