我是一位老军人,过去艰苦卓绝的战争也在我身上留下许多伤痛,关节炎时常发作。上了年纪,毛病就更多了,高血压、冠心病、气管炎、胃溃疡、肾结石、神经衰弱等疾病缠身,一年之中大部分时间在医院里度过。10年前的一天,一位老战友来看我。他说;病不可怕,要有信心,可用一动二静三规律的方法去战胜它。常言道:三分治病七分养。我想也是,不能光服药,也要靠养生来康复身体。现在,我是小病若失,大病稳定,身 I am an old soldier. The painstaking pains left by me in the arduous war in the past have caused frequent attacks of arthritis. On the older, more problems, high blood pressure, coronary heart disease, bronchitis, gastric ulcer, kidney stones, neurasthenia and other diseases riddled with most of the year spent in the hospital. One day 10 years ago, an old comrade came to see me. He said: Illness is not terrible, but with confidence, it can be overcome by a single, two, and three laws. As the saying goes: one-third of disease treatment seven support. I think too, can not just take medicine, but also rely on health to recover the body. Now, I am a minor illness, a serious illness, body