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我是一名从事远洋运输工作的海员。由于远洋工作的特点,我们除了短暂的下地“沾沾地气”外,大部分时间生活工作在远洋船这个钢铁铸成的狭窄空间里。所以运动保健在空间上有一定局限性,多年的工作,我在生活中不断摸索,从无章无序到逐渐规律,我自己制定了一套不受场地限制,随时可做的健身保健方法,至今已坚持多年。受古时华伦创造“五禽戏”仿照虎、鹿、熊、猿、鸟五种动物的动作特点之启发,我
I am a seafarer engaged in ocean shipping. Due to the nature of the offshore work, we spend most of our time working in the narrow space cast by ocean-going ships, except for a brief momentary dip. Therefore, sports and health in space there are some limitations, years of work, I constantly explore in life, from the disorderly to the gradual law, I have developed a set of free space constraints, ready to do fitness and health methods, Has persisted for many years. Inspired by the action characteristics of the five animals of ancient times, Warren created “Wu Qin Xi” as a tiger, deer, bear, ape and bird