中年人是社会的中坚力量,是业务、技术骨干,是家庭栋梁,上要照顾老人,下要抚育子女,在社会和家庭,都处于承上启下的支撑角色。诸多社会心理因素,常常使他们处于某种紧张状态之中,有的学者称其为中年“紧张病”。如果长期处于紧张状态,可以直接引发心身疾病,如高血压、动脉硬化、冠心病、消化性溃疡、肝硬化、糖尿病甚至癌症以及意外伤亡。因此,中年人应积极 Middle-aged people are the backbone of society, the backbone of their business and technology, they are the pillars of their families, take care of the elderly and educate their children under the influence of the community and their families. Many social psychological factors often put them in a state of tension, and some scholars call it middle age “stress disorder.” If long-term tension, can directly lead to psychosomatic diseases, such as hypertension, arteriosclerosis, coronary heart disease, peptic ulcer, cirrhosis, diabetes and even cancer and accidental injuries. Therefore, middle-aged people should be active