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一分钟跳绳是《国家学生体质健康标准》(以下简称《标准》)小学各年级必测的体育项目之一,其器械简单,场地要求不高,1根绳子、1小块平整场地就可以了。近年来花样跳绳风行,速度跳绳又是练好花样跳绳的基础,如何有效提高跳绳速度是笔者一直思考和探索的问题,通过几年的教学实践,取得了一定的效果,现阐述之,与大家共享。一、选择一条适合自己的跳绳在选择跳绳时,主要是看绳子的重量和材料。常见的绳子有PVC跳绳、钢丝绳、
One-minute skipping is one of the must-test sports items of the National Student Physical Fitness Standards (hereinafter referred to as “Standards”) in all grades of elementary schools. Its equipment is simple, and the site requirements are not high. A rope and a small piece of flat ground can be used. . In recent years, pattern jump rope has become popular, and speed skipping is the basis for practicing pattern skipping. How to effectively improve the speed of skipping is an issue that the author has been pondering and exploring. Through several years of teaching practice, he has achieved certain results. Now he elaborates with everyone. shared. First, choose a jump rope that suits you When choosing a skipping rope, it is mainly to look at the weight and material of the rope. Common ropes are PVC skipping ropes, steel ropes,