现代人以车代步的时间多了,对于你的车上生活关注健康了吗?专家为开车族提出座驾健康生活的建议:车内坐姿的健身方法开车族走路、运动的时间较少,久坐的结果,难免让人腰酸背痛,肩颈不适。除了运动不足外,基本的原因在于姿势不良。专家建议:驾车时,应随时注意脊柱保持和缓的S形曲线。很多人坐着的时候,都会把身体整个窝进椅子里,使得脊柱成了C形。姿势不良会过度拉扯下背部的韧带,且压迫到附近脊柱的神经,造成背痛,而避免坐时弯腰驼背的最简单方法,即尽量把臀部往后移,让脊椎稳稳地坐落在髋关节上,下背打直,养成习惯就成自 Modern people take the car for more time, for your car life concerned about the health of it? Expert car for the family to put forward a healthy driving advice: sitting in the car fitness methods to drive the family to walk, exercise less time, sedentary The results, inevitably people backache, neck and neck discomfort. In addition to lack of exercise, the basic reason is poor posture. Expert advice: When driving, should pay attention to keep the spine moderate S-shaped curve. When a lot of people are sitting, they put their whole body into the chair, making the spine into a C shape. Poor posture can over-pull the ligaments on the back and compress the nerves in the nearby spine to cause back pain. The simplest way to avoid hunched over at your back is to try to move the hips backwards to allow the spine to sit firmly on the hip Joints, lower back straight, develop habits will become