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对现代白领而言,忙碌的早晨,做早餐可真是一个令人头疼的问题,能不能不用火就能做出一份健康、营养精致又美味的早餐呢?一起来学一学吧。不用火煮绿豆汤原料:绿豆、薏仁、莲子。做法:先将绿豆、薏仁、莲子洗干净后放入保温瓶,然后倒入开水,盖紧盖子,焖4～5个小时即可。TIPS:建议大家,这种绿豆汤做法可以提前一个晚上用热水泡着,第二天早上就可以喝了,取出的时候应该还是热热的,里面的薏仁和绿豆都爆开了,糯糯的非常可口。当然,如果喜欢吃甜食的人还可以加一些糖来调味。
For the modern white-collar workers, busy morning breakfast can be really a headache, can you make a healthy, nutritious and delicious breakfast without a break? Let’s learn together. Do not simmer bean soup raw materials: mung beans, barley, lotus seeds. Practices: first green beans, barley, lotus seeds washed into a thermos and then into the water, tightly closed lid, simmer 4 to 5 hours. TIPS: suggest that you, this practice can be a green bean soup one night in advance with hot water soak, the next morning you can drink, when it should be removed or hot, which are adlay and green beans burst open, waxy waxy Very delicious. Of course, if you like to eat sweets, you can also add some sugar to season.