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减去10斤体重≠减去10斤脂肪减肥药广告最爱拿这个概念忽悠你,说包你10天减去10斤体重,却从不敢包你减去10斤脂肪。减去10斤体重,可能包括5斤水分、3斤粪便、0.5斤肌肉、1.5斤脂肪。所以,现实中很多人减掉10斤,体形却没啥变化。减掉20斤纯脂肪,需要多久?据德国运动学家研究,一个体重为160斤的人想减掉20斤脂肪,只需骑100个小时自行车即可;如果你不想骑车,走270个小时的路也行;如果你觉得270个小时太久,也可以慢跑110个小时或者打145个小时网球,总之四者任选一样就好。
Minus 10 pounds body weight ≠ minus 10 pounds Fat diet pills to take this concept flicker you, say you 10 days minus 10 pounds of body weight, but never dare you to subtract 10 pounds of fat. Subtract 10 pounds of body weight, which may include 5 pounds of water, 3 pounds of manure, 0.5 kg of muscle, 1.5 kg of fat. So, in reality, many people lose 10 pounds, no change in shape. Lose 20 pounds of pure fat, how long? According to the study of German kinematists, a weight of 160 pounds of people want to lose 20 pounds of fat, just riding a bike for 100 hours; if you do not want to ride 270 If you think 270 hours too long, you can also jog 110 hours or 145 hours of tennis, in short, the four options are the same.