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中国老龄科学研究中心进行的一项调查发现,无论在城市还是农村,老年人在吃饭、穿衣、上厕所、上下床、洗澡、在室内走动这六项日常生活自理能力中,受损最严重的是洗澡。所以,子女帮助老人洗澡是责无旁贷的.并且要掌握一些要领。第一,最好采用淋浴,并准备个小板凳让老人坐,这不但能减轻老人的体力消耗,还可以避免老人摔倒。第二,水温以35～37度为宜。水温太高可能加重心脑血管的负担,水温太低则可能因为老人的身体调节能力差导致受凉感冒。第三,洗澡时,双手抱住
A survey conducted by the China Center for Aging Science found that among the six daily living skills of the elderly in urban and rural areas, the elderly were most severely damaged in eating, dressing, going to the bathroom, getting up and out of bed, bathing and walking indoors Is a bath. Therefore, children help the elderly take a bath is duty-bound. First, it is best to take a shower and prepare a small bench for the elderly to sit on. This will not only reduce the physical exertion of the elderly but also prevent the elderly from falling over. Second, the water temperature to 35 ~ 37 degrees is appropriate. Too high water temperature may aggravate the burden of cardiovascular and cerebrovascular diseases. If the water temperature is too low, it may be because of the poor ability of regulating the elderly’s body to catch a cold and catch a cold. Third, when taking a bath, both hands hold