气功、武术理论都讲:意守丹田、气存丹田、气沉丹田,但对丹田的所在部位讲法不一。有的讲在脐下一寸半的气海穴便是丹田,有的讲两眉间的印堂穴便是丹田,也有的讲两眼中间的山根穴是丹田,还有的讲腰部命门是丹田,甚至把三焦分成三个丹田,上丹田在上焦,中丹田在中焦,下丹田在下焦,有的干脆把百会到涌泉从头到脚都说成是丹田,总之,大家对丹田的位置说法不一,那么 Qigong, martial arts theory says: to keep pubic region, gas deposit pubic region, gas sink pubic region, but the location of pubic region divergent. Some say an inch and a half below the navel air sea point is pubic region, and some say between the two brows Yin Tang point is the pubic region, and some say the middle of the mountain root is the pubic region, and others say the waist gate is the pubic region , And even split the triple burner into three pubic fields, the pubic region on the coke, the pubic region in coke, under the pubic region under coke, and some simply Baihui to the spring from start to finish are said to be pubic region, in short, everyone on pubic region Different positions, then