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吃早餐前先空腹喝杯水,能清洁消化道,活化肠道细胞,补充前一晚身体所流失的水分,并稀释渐趋浓稠的血液,让身体由内而外,整个苏醒过来。此外,还能帮助消化吸收早餐,让身体进入良性循环。喝水最好的选择是自己烧的白开水,任何含盐、糖、油或其他食品添加剂的饮品,无论浓度高低,都不能起到白开水的保健功效。对于胃寒的人而言,可在白开水中泡几片姜。从中医角度讲,姜水能配合人体清晨阳气的上升。
Ate a glass of water before going to breakfast on an empty stomach to clean the digestive tract, activate the gut cells, replenish the water lost to the body from the previous night and dilute the thickening blood gradually, allowing the body to wake up from the inside out. In addition, it can help digestion and absorption of breakfast, so that the body into a virtuous circle. The best choice is to drink their own boiled water, any salt, sugar, oil or other food additives drinks, regardless of the concentration level, can not play a boiled water health benefits. For people with cold stomach, soak a few slices of ginger in boiling water. From a Chinese medicine point of view, ginger water can be used in conjunction with the rise of the human body early morning yang.