女子链球项目是我省田径项目的优势项目。女子链球运动员旋转速度训练方法包括脚下快速反应练习、持器械练习以及基础力量和专项力量练习。在训练安排上,应根据不同的训练内容、训练时间,安排不同的旋转速度训练方法,又使各种训练方法互不分离,相互影响,才能使运动员的旋转速度得到积极、良好的发展。而最关键的是在训练时自始至终突出一个快字。 Women’s hammer project is the advantage of track and field project in our province. The training methods of the speed of rotation for the women’s roller hammers include rapid reaction exercises at the foot, exercises of the instruments and basic and special strength exercises. In training arrangements, training methods should be based on different training contents, training time, and different rotation speed training methods, and all kinds of training methods should be separated and interact with each other so that the rotation speed of athletes can be positively and well developed. The key is to highlight a fast word throughout the training.