论文部分内容阅读
黄豆是我国人民普遍喜食的豆类食物。据测定,黄豆含蛋白质高达40％,素有“植物肉”的美誉。黄豆所含脂肪,不仅含不饱和脂肪酸多,易被人体消化吸收,而且还含有较为丰富的磷脂,对人体生长发育及神经活动具有积极作用。此外,黄豆还含有较多的矿物质、微量元素、维生素等,均为人体生长发育所必需。近年来,营养学家研究发现,黄豆与其它食品科学搭配食用,其营养保健价值更会大大提高。
Soybeans is a popular food for legumes in our country. According to the determination, soy protein up to 40%, known as “plant meat” in the world. Soybean contains fat, not only contains more unsaturated fatty acids, easily digested by the body, but also contains more abundant phospholipids, the human body has a positive effect on growth and development and neural activity. In addition, soybeans also contain more minerals, trace elements, vitamins, are necessary for human growth and development. In recent years, nutritionists study found that soy and other food science with food, its nutritional value will be greatly enhanced.