脂肪是我们不可或缺又不能过多摄取的营养物质。从养生保健角度讲,在我们日常食谱中,只要不是素食主义者,多数人的脂肪摄入还是多了一些,从肥胖症及“三高症”的普及高发,可以佐证。那除了适当节食外,有没有可以有效化解脂肪的食物呢?答案是肯定的,的确有下面几种食物具有淡化脂肪的功能。需要说明的是,这里所说的脂肪是我们刚刚吃进去的动植物脂肪,不是我们体内已经形成的脂肪。淡化在这里是减少堆积的意思,因为脂肪一旦堆积成赘肉,用食物化解是很难奏效的。 Fat is an essential nutrient that we can not ingest too much. From the perspective of health care, in our daily diet, as long as it is not a vegetarian, most people’s fat intake is still a little more, from obesity and high prevalence of “three high disease” can be corroborated. In addition to proper diet, there is no effective way to dissolve fat food it? The answer is yes, there are several foods below have the function of fade fat. It should be noted that the fat here is the fat we just eat animal and plant, not the body has formed fat. Desalination here is to reduce the accumulation of meaning, because fat once accumulated into fat, the use of food to resolve is very effective.