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1 前言跳马前手翻类动作的推手技术对于前手翻前空翻,前手翻前旋等一系列前手翻类高难动作的发展和提高起着举足轻重的作用。如何提高第二腾空重心抛物线的高度和远度,是这类动作的关键问题,而推手技术的好坏,直接影响到第二腾空抛物线的高度和远度,显示其动作的质量也正在于这一环节。前手翻腾越是这类动作的基础动作,制
1 Introduction vault hand before class action push hand technology for the front hand turn the first flip, the former hand before pronation and a series of former hand class difficult movements for the development and improvement play a decisive role. How to improve the height and distance of the second emplacement gravity parabola is the key issue of this kind of action. The quality of the pusher technique directly affects the height and distance of the second emptiness parabola, which also shows the quality of its action. A link. The first move is the basis for this type of action more action