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颈部金三角:怕凉、怕不动。颈三角区在后脖子的枕骨下,包括第一颈椎和第二颈椎,此区域是众多神经和血管必经道路,颈椎相关性疾病常是这里出了问题。保护方法:常前、后、左、右活动脖子。睡觉时,不要睡太高的枕头,一个拳头高即可。不要对着脖子直吹空调,以防寒湿侵入,引起酸痛。
Golden Triangle neck: afraid of cold, afraid of not moving. The neck triangle area is under the occipital bone of the back neck, including the first cervical vertebra and the second cervical vertebra. In this area, many nerves and blood vessels must pass through the road. Cervical spine-related diseases are often a problem here. Protection: often before, after, left and right activities neck. When sleeping, do not sleep too high pillow, a fist high can be. Do not blow the air straight to the neck to prevent invasion of cold and wet, causing soreness.