人吃东西是为了要从食物中摄取养料,维持生命。所以,人每天都要吃饭。怎样吃饭才能有益于人的健康?这里面的确有许多学问。一般来说,许多人都以为人在进餐过程中“边吃边谈”的习惯不好,会影响食欲,妨碍胃肠的正常工作,对身体无益。但一位法国学者发表文章,提出了“边吃边谈有益健康”的看法。他认为,边吃边谈可以减缓吃饭的速度。一般来说,吃一顿饭 People eat in order to get nourishment from food to sustain life. So, people have to eat every day. How to eat can benefit people’s health? There is indeed a lot of learning. In general, many people think that eating habits is not good for many people, which can affect their appetite, interfere with the normal work of the stomach and intestine, and do no good to their health. However, a French scholar published an article proposing the idea of ​​eating and drinking healthily. He believes that eating and drinking can slow down the pace of eating. In general, eat a meal