编辑同志:我今年38岁,热爱运动,尤其热爱羽毛球运动,每周都要约几个有共同爱好的朋友去球馆打两三个小时。打羽毛球让我们身体健康、心情愉快,但经常受伤让我们很烦恼。请问,非专业运动员如何避免运动损伤?读者周继芳周继芳读者:运动是增强体质、保持身体健康的有效途径,但是,要根据自身能力选择运动项目,盲目运动只会让自己受伤。运动损伤多见于年轻男性。他们喜欢运动,经常进行激烈的运动项目,如篮球、足球等,在运 Editor’s Comrade: I am 38 years old. I love sport, I love badminton. I have a couple of friends who share common hobbies and go to the arena to play two or three hours a week. Playing badminton makes us healthy and happy, but we are often annoyed by injuries. I would like to ask non-professional athletes how to avoid sports injuries? Readers Zhou Jifang Zhou Jifang Reader: Exercise is an effective way to enhance physical fitness and maintain good health, but according to their ability to choose sports, blind exercise will only make himself injured. Sports injuries more common in young men. They like sports, often intense sports, such as basketball, football, etc., in transit