炎夏酷暑,气温很高,人们常感头昏脑胀、胸闷憋气、脾胃呆滞、食欲不振、不思饭菜,影响健康。此时此刻,如煮煮瓜粥吃吃,可清热解暑,促进食欲,保护健康,消除病害。 冬瓜粥:冬瓜250克洗净,连皮切成块。粳米100克淘洗干净。火腿50克洗净切成小丁,先放锅煮熟,后加粳米烧至九成熟时,再放入冬瓜块烧成粥。此粥清热解 Summer heat, the temperature is high, people often feel dizzy, chest tightness, suffocation, spleen and stomach, loss of appetite, loss of food, affect health. At this moment, such as cooking boiled porridge eat, can heat Jie Shu, promote appetite, protect health and eliminate diseases. Melon porridge: melon 250 grams washed, even cut into pieces. 100 grams of rice panning clean. 50 grams of ham and cut into small Ding Ding, first put pot cooked, add rice cooked until nine mature, then add melon pieces into porridge. This porridge clear pyrolysis