65岁以上高龄者高龄者所需要的营养素因人而异,有很大的不同。但是,一般而言,65岁以上的人需要比平常更多的B族维生素、维生素C、钙、镁等。另外,维生素E可有助于缓解血液循环不畅,这常会导致腿部肌肉痉挛。也不要忘记摄取纤维,如果咀嚼有困难,可以把高纤维的食品磨成适当的大小和软硬度,效果也是相同的。最好不要吃太甜的食物,因 Elderly people over the age of 65 need nutrients vary from person to person, are very different. However, in general, people over the age of 65 need more than usual B vitamins, vitamin C, calcium, magnesium and so on. In addition, vitamin E can help to alleviate poor blood circulation, which often leads to leg muscle spasms. Also do not forget to ingest fiber, if chewing is difficult, you can grind high-fiber foods to the right size and hardness, and the effect is the same. Best not to eat too sweet food, because