现代篮球运动的攻防对抗日益激烈，发展的总趋势是向高速度、高空优势、高超技巧方向发展。实践证明，要想成为强队，必须具备优越的身体，良好的身体素质和高超的技巧，由于高校篮球队伍身材不高，因此，在篮球训练课中必须贯彻素质与技术并重的方针，树立“以小打大”的指导思想，大力提高队员的身体素质水平，在球场上体现快、灵、准的特点。 The offensive and defensive confrontation of modern basketball is becoming more and more fierce. The general trend of development is to develop towards the advantages of high speed, high altitude and superb skills. Practice has proved that, in order to become a strong team, you must have superior body, good physical fitness and superb skills, as the college basketball team is not tall, therefore, in basketball training must be implemented both quality and technology guidelines, establish a “ To play a big hit ”guiding ideology, and vigorously improve the physical quality of team members in the stadium to reflect the characteristics of fast, spiritual and prospective.