论文部分内容阅读
您有过失眠的经历吗?漫漫长夜,周围的一 切都沉寂下来。惟有您辗转反侧,难以入眠。这种失眠的痛苦滋味自不必说,它还会使人精神萎靡不振,日间的工作效率大为降低。久而久之,会严重危害健康。这里介绍一些“战胜”失眠的方法,希望能使您摆脱失眠的困扰,睡得更香、更美。 上床睡觉前要给自己放松放松。洗个热水澡,听听轻音乐,或沉思一刻钟,或做做瑜珈功。洗澡时,浴水中最好加入一小杯浴盐或小苏打,不但会使您充分放松,还有利于清除人体的有害物质。
Have you ever had insomnia experience? Long night, all around quiet. Only you toss and anti-side, it is difficult to sleep. Needless to say, this insomnia painful taste, it will make people depressed, work efficiency greatly reduced during the day. Over time, it will seriously endanger the health. Here are some ways to “overcome” insomnia, hoping you can get rid of sleep problems, sleep better and more beautiful. To go to bed before going to relax and relax. Take a hot shower, listen to light music, or meditate for a quarter of an hour, or do yoga. Bathing, bath water is best to add a small cup of salt or baking soda, not only will allow you to fully relax, but also conducive to the removal of harmful substances in the body.