吃太多的油腻食物,不但会增加肝脏等器官的负担,还可能加重高血脂、高胆固醇、高血压患者的病情。如果逢年过节或聚餐时,吃下很多油腻且不易消化的食物,那么在接下来的几天,应该吃一些可以解油腻的食品,以免健康受到危害。洋葱洋葱能促使消化腺分泌,帮助消化,对摄食过多引起的消化不良,有一定的防治作用。燕麦含有丰富的膳食纤维,且主要是可溶性的膳食纤维,能减少胆酸和中性固醇的重吸收,有助于降低胆 Eating too much greasy food will not only increase the burden on the liver and other organs, but may also aggravate hyperlipidemia, hypercholesterolemia and hypertension. If you eat a lot of greasy and non-digestible food during the holidays or dinner, then in the next few days, you should eat some greasy food to avoid health hazards. Onion onion can promote secretion of the digestive gland to help digestion, indigestion caused by excessive intake of food, have a preventive effect. Oat is rich in dietary fiber, and is mainly soluble dietary fiber, can reduce the reabsorption of bile acids and neutral sterols, helps to reduce gallbladder