慎言语以养神气,忌狂喜以养心气,乐助人以养胆气,善制怒以养肝气,少忧思以养脾气,食清淡以养胃气,常咽津以养肾气,深呼吸以养肺气,多运动以养骨气,广交友以养人气,好读书以养灵气,不显露以养元气,居中道以养和气,意内守以养真气,祛惰性以养志气,坦胸襟以养正气。 Cautious words to raise their nostrils, avoid ecstasy to raise their intentions, to help people to keep courage, good anger to raise liver qi, less anxious to raise their temper, light to stomach gas, often yanjin to support kidney qi, take a deep breath to raise Lung, and more exercise to support bone gas, widely friends to maintain popular, good reading to raise nirvana, do not reveal to maintain their vitality, the middle road to keep fit, Italy keep keep up the air, remove inert to keep their ambition, open mind to Keep healthy