很多上班族平日里没时间锻炼,便利用双休日进行集中健身,以弥补平日里锻炼不足。美国《塑性》杂志指出,偶尔运动会更伤身,其程度无异于“暴饮暴食”。30岁后,人的各项生理机能以每年0,75%～1%的速率下降,而偶尔运动的人,其生理机能退化速率是经常锻炼者的两倍。同是35岁,经常运动 Many office workers do not have time to exercise on weekdays and they use their weekends to concentrate on their workout so as to make up for their lack of exercise on weekdays. The United States, “Plasticity” magazine pointed out that occasional sports will be more pernicious, its extent is tantamount to “binge eating ”. After the age of 30, people’s physiological function drops at a rate of 0,75% to 1% per year. People who exercise occasionally have twice as many physiological functions as those who exercise regularly. The same is 35 years old, regular exercise