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气功功法有几种分类方法,这里我提出一种新的分类方法,即将所有气功功法归纳为由心到物的功法和由物到心的功法两大类。 所谓的物与心有什么特定的涵义呢?现在流行的大多数功法都讲究意念,通过使用意念的方法来修炼,我所说的心就是指这个意念。那么物呢?少数功法,典型的如香功,不讲意念,不要求入静,纯粹以姿式和动作来修炼,那么这里的姿式和动作就是我所说的物。于是由心到物和由物到心就不解自明。
There are several ways to classify qigong exercises. Here, I propose a new classification method, which is to classify all qigong exercises into two types, that is, heart-to-body exercises and things-to-heart exercises. What are the specific meanings of the so-called objects and minds? Most of the popular exercises nowadays focus on ideas and practice through the use of ideas. What I mean by heart means this idea. What kind of thing? Minority exercises, typical such as incense, do not mind, do not ask for quiet, pure attitude and action to practice, then the posture and action here is what I said. So from the heart to things and from things to the heart puzzled.