运动频率:间隔时间不超72小时。运动频率最好是隔天一次或每天一次,不可间隔时间太长。因为运动有一个累计效益,超过72小时不运动,前边运动产生的健康效益就会大打折扣。运动时间:一次别超过1小时。很多人听说必须运动30分钟以上才会消耗脂肪,其实不是这样的,每次运动持续10分钟,脂肪就已经开始消耗了。一天运动累计30分钟以上、60分钟以内能够很好地消耗一定的脂肪。原则上 Exercise frequency: interval not exceeding 72 hours. The best exercise frequency is once every other day or once a day, not too long. Because exercise has a cumulative benefit, more than 72 hours without exercise, the health benefits of frontal exercise will be greatly reduced. Exercise time: not more than 1 hour at a time. Many people have heard that exercise is required for more than 30 minutes to consume fat, which is not the case. Each exercise lasts 10 minutes and fat is already consumed. A total of more than 30 minutes of exercise a day, within 60 minutes can well consume a certain amount of fat. In principle