提起养生的方法,可谓多如牛毛。其实,真正的养生是养“心”。我们时常听到人们的一句口头禅:“活得好累!”是啊,当今社会是生活节奏日益加快、竞争激烈的信息时代,人们的脚步像上了发条似的,不停地向前飞跑。不说年轻人喊累,许多老年人也是被累得精疲力竭。许多老教授仍在带研 Mention health methods can be described as superficial. In fact, the real health is to raise “heart.” We often hear people saying: “Live out!” Yes, today’s society is an era of increasingly accelerated pace of life and intense competition in the information age, people like a clock-like, keep flying forward run. Not to mention young people calling tired, many older people are also tired exhausted. Many old professors are still carrying research