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国内外大量长寿老人长寿原因调查资料表明,保持心情愉快是长寿的重要因素。那么,老年人怎样才能保持自己心情愉快呢?笔者总结的“四不”“三有”应常记心头。
Longevity of a large number of domestic and foreign large number of longevity survey data show that maintaining a good mood is an important factor in longevity. So, how can the elderly keep their feelings happy? The author concludes that “four no ” “three have ” should always remember.