便秘是人们最常见的症状。据不完全统计约有50%的人曾有过便秘,尤其是老年人、孕妇和小孩的发生率最高,许多人为此而痛苦万分。其实,每天在晨练中花上几分钟时间转转腰,就能起到改善便秘的作用。两足分立略比肩宽,两膝微屈,上身保持正直,两手叉腰,目视前方,肩膀放松,呼吸自然,然后开始“转腰”。做的时候注意以小腹部的转动 Constipation is the most common symptom of people. According to incomplete statistics, about 50% of people have had constipation, especially the elderly, pregnant women and children the highest incidence, many people are extremely bitter for this. In fact, every day in the morning exercise to spend a few minutes turn waist, can play a role in improving constipation. Bifurcated slightly shoulder width slightly, knees slightly flexor, upper body to maintain integrity, hands akimbo, visual front, shoulder relaxed, breathing naturally, and then start “back waist ”. When doing pay attention to the rotation of a small belly