练习一:行进间胯下手对球的控制(一)右手持球至于耳侧高度,手腕后屈,手心空出,用指根以上以及手掌外侧部位触球并控制住球(如图1-1)。向前迈出左腿,右手将球从胯下送至左手由左手控球(如图1-2、1-3)。用左手手指手腕的翻转就向上托球至耳侧的高度(如图1-4、1-5)为一组。如此向前作十组后变换练习方法。 Practice one: walking between the crotch hand control of the ball (a) the right hand holding the ball As for the ear side height, wrist flexion, palms out, with the finger above the palm and the outer part of the ball touch and control the ball (Figure 1-1 ). Take the left leg forward, the right hand to the ball from the crotch to the left hand by the left hand ball (Figure 1-2, 1-3). With the left hand finger wrist flip on the ball up to the side of the ear height (Figure 1-4, 1-5) as a group. So forward ten groups after the transformation practice methods.