不要陷入对未来的恐惧中,把握当下,走出第一步,就是胜利。前美国海豹突击队队员马库斯,写过一本回忆录《孤独的幸存者》,里面详细记录了海豹突击队员的受训内容。可想而知,那种高强度的“地狱式”训练,考验的不光是体能极限,更是意志力承受极限。疼痛、寒冷和恐惧,时刻会把人逼到崩溃的边缘,对于受训队员来说,简直每天都是世界末日。因此,教官又制定了一个比较人性化的规则。训练场上挂着一口大钟,如果哪个学员觉得无法忍受,只要亲自去敲响这口钟,就表示自动放弃,随时可以收拾行李回家,绝不阻拦。即使人人都把敲钟视为奇耻大辱,钟声依然每天都会响起。 Do not fall into the fear of the future, grasp the moment, out of the first step is victory. Marcus, a former Navy SEAL team player, wrote a memoir “Lonely Survivor,” detailing the contents of the Navy SEALs. One can imagine, that kind of high-intensity “hell-style ” training, not only the test of physical fitness test, but also the will to withstand the limit. Pain, cold, and fear all the time force people to the brink of collapse, and for the trainee team, it’s almost the end of the world. Therefore, instructors have developed a more humane rules. There is a big clock hanging from the training ground. If any student feels unbearable, he will give up his luggage automatically at any time by going to ring the bell himself and never stop. Even if everyone considers the bell as a monstrosity, the bells sound every day.