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1、安排充分而规律的睡眠,20至30岁的人大多需要7小时以上的睡眠,30岁以上的驾驶员则最好保证8小时以上的睡眠。
1, to arrange adequate and regular sleep, 20 to 30-year-olds mostly require more than 7 hours of sleep, drivers over the age of 30 is best to ensure that more than 8 hours of sleep.