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我在青年时期,就听说过这样一句话:“不会休息就不会工作。”在以后几十年的工作和生活实践中,越来越体会到这句话的重要性,深感不会休息,就不能及时恢复体力,消除疲劳,这样势必影响工作,久而久之还会产生一些慢性疾病,对身体极为不利。近代有很多正在大展鸿图的科学家英年早逝,这恐怕与不会休息不无关系。所以只有学会休息,才能提高生命质量,使精力充沛,这样既能延年益寿,又能提高工作效率。
When I was young, I heard the remark: “I will not work without rest.” In the course of my work and practice in the decades that followed, I became more and more aware of the importance of this remark. Will rest, we can not restore physical strength and eliminate fatigue, it is bound to affect the work, as time passes will have some chronic diseases, extremely detrimental to the body. In the modern era, there are many scientists who are making great achievements and die young. This is probably not unrelated to not rest. Therefore, only by learning to rest can we improve the quality of life and make our energies so that we can not only live longer, but also work more efficiently.