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很多人为了避免锻炼时上厕所的麻烦,刻意省略了非常关键的喝水步骤。认为如果锻炼前喝水,就像装着半箱油或者满箱油的车辆一样,会变得笨重不灵活。其实不然,水对于平衡体温、维持血液循环起着至关重要的作用,如果失去占体重2%的水,锻炼时会因体能大幅削弱导致极度疲劳。所以,为了保持精力,一定
Many people in order to avoid the trouble of toilet workout, deliberately omitted the most crucial steps to drink. Think that drinking water before exercise is just as cumbersome as a car with a half tank of oil or a full tank of oil. In actual fact, water plays a vital role in balancing body temperature and maintaining blood circulation. If you lose 2% of your body weight, exercise will result in extreme fatigue due to a substantial weakening of your body function. So, in order to maintain energy, it must be