晨起先饮水,对机体既是一次极大的补偿,又是一种有效的净化。这已是医学公认的健康生活习惯。清晨,胃内食物已经排空,随着身体的运动,水在胃内如同清洁剂荡涤着胃壁的残渣余孽,病原菌因此无处安身,难以形成致病的群体,失去了兴风作浪的机会。即使有炎症的胃壁,经过每日清晨的洗涤,自然也会水到病除。 Early morning drinking water, the body is not only a great compensation, but also an effective purification. This is already a medically accepted healthy living habit. Early morning, the stomach has been emptied of food, with the movement of the body, the water in the stomach as a detergent to clean the residue of the stomach wall residual pathogen so shelter, it is difficult to form pathogenic groups, lost the opportunity to make waves. Even if there is inflammation of the stomach, after a daily morning wash, will naturally water to the sick.