登高锻炼 登高一般就是指民间的爬山运动。秋日登高,温度变化最为频繁,这对人体健康本身是有益处的:使人的体温调节机制不断地处于紧张状态,从而提高人体对环境变化的适应能力(中医上的“秋冻”也包含了这层意思)。当然,对年老体弱者,不可一味强调这种保健效果,登高时间要避开气温较低的早晴和傍晚,登高速度要缓慢,上下山 Ascension climbing generally refers to the folk climbing. Autumn ascent, the most frequent temperature changes, which is beneficial to human health itself: the body’s thermoregulatory mechanism continues to be in a state of tension, thereby enhancing the body’s ability to adapt to environmental changes (TCM “autumn freeze” also includes This layer of meaning). Of course, the elderly and infirm, can not blindly emphasize the effect of this health care, climbing time to avoid the temperature of the early sunny and early evening, climbing speed to slow down the mountain