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你给宝贝洗澡是在晚饭前还是晚饭后呢,很多家长选择后者。但日本食育讲师井上利表示,最好在饭前给孩子洗澡。增进晚饭胃口。洗澡会让孩子消耗一定体力,提升其进食欲望,晚饭吃得更香。提升睡眠质量。一般认为睡眠质量与体温有关,体温高不利于快速入睡。如在晚上给孩子洗澡,离睡觉时间近,孩子体温高,就容易睡不着。饭前早早给孩子洗澡,到睡觉时体温已下降平稳,就容易入睡了。
You give the baby a bath before dinner or after dinner, many parents choose the latter. However, Japanese food education lecturer Inoue Lee said it is best to take a bath before the meal to their children. Improve your appetite for dinner. Bathing will make children consume a certain amount of physical strength, enhance their desire to eat, eat more fragrant dinner. Improve sleep quality. Generally believed that the quality of sleep and body temperature, high temperature is not conducive to rapid fall asleep. Such as bathing children in the evening, from the time to sleep near, children’s body temperature is high, it is easy to sleep. Bathing children early before going to bed, body temperature has dropped to sleep steady, it is easy to fall asleep.