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疾病可以加速机体的衰老进程,从而不利于健康长寿,尤其是中老年人的常见病、多发病如肿瘤、动脉硬化、高血压、糖尿病、便秘等。据许多资料表明,这些疾病的产生与青少年时形成的某些不良饮食习惯及饮食营养有着密切的关系。 据国内对长寿老人的膳食调查说明,长寿老人一般摄入热量与脂肪较少,多数体态清瘦。另一方面,营养不足,食物供应量少,质量不好,也不利于健康长寿。据日本新近的资料统计表明,比标准体重轻20%的瘦人其死亡率并不比胖人低。目前有些经济落后的国家,其
Diseases can accelerate the body’s aging process, which is not conducive to long-term health and longevity, especially in the elderly common diseases, frequently-occurring diseases such as cancer, arteriosclerosis, hypertension, diabetes, constipation. According to many sources, the incidence of these diseases is closely related to some bad eating habits and dietary nutrition formed in adolescents. According to the domestic diet of longevity elderly survey shows that longevity of the elderly generally less calories and fat intake, the majority of lean body. On the other hand, inadequate nutrition, low food supply and poor quality are not conducive to long-term health and longevity. According to the latest statistics from Japan, the fatality rate of people who are 20% lighter than the standard weight is not lower than that of the fat people. At present, some economically backward countries, its