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男人总是想到什么就吃什么,吃饭时间也没规律,这无形中增加了心脏病、高血压的可能性。如果男人肯放下面子,学学女人的饮食方式,会健康得多。男人饮食的几大误区误区一:一顿饭没有肉就吃不饱。几乎所有男人都偏爱动物性脂肪。像牛排这样的红肉可能增加患癌症的危险。从世界范围来看,红肉消耗多的国家,前列腺癌的发生率也高。但并非所有的肉都不能吃,比如白肉(鱼肉、鸡肉等)有着抗癌作用,每周吃2~4次鱼肉,可使人患结肠癌的风险下降50%。误区二:喝酒一定要喝到痛快。大部分男人已经懂得在酒桌上适可而止了,但也有一些特例。无论喝酒的由头是什么,据专家统计,嗜酒酗酒者的平均寿命比不喝酒的人低15年左右。
What men always think of what to eat, eat time nor rules, which virtually increases the risk of heart disease, high blood pressure. If a man is willing to put his face down, learn a woman’s diet will be much healthier. Misunderstanding of a few men’s eating errors Misunderstanding: a meal without meat to eat enough. Almost all men are fond of animal fat. Red meat like steak may increase the risk of cancer. From the world point of view, the consumption of red meat more countries, the incidence of prostate cancer is also high. But not all the meat can not eat, such as white meat (fish, chicken, etc.) has anti-cancer effect, eat 2 or 4 times a week fish, can make people risk of colon cancer decreased by 50%. Misunderstanding two: drink must be happy to drink. Most men already know how to get around the wine table, but there are some special cases. No matter what the reasons for drinking, according to expert statistics, the average life expectancy of alcoholics and alcoholics than those who do not drink about 15 years low.