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冬天的寒冷让喜爱室外健身的老年人减少了户外活动的机会,在很大程度上减少了日常的运动量。运动专家指出,冬季在室内运动同样能起到锻炼效果。一些简单的室内活动同样可以达到强身健体的效果。1.清醒操:早上醒来时,双手放在背后,身子挺直、吸气,同时双肩后展,尽量使肩胛靠拢;呼气时身体向前慢慢弯曲,双臂抱头,使头靠近膝部。通过双肩、头、脖子的活动,便可消除晨间困意,精神抖擞地开始一整天。2.头部操:上体保持不动。头颈尽量向左侧转动,直到看到左肩部为准,保持3~5秒
The winter’s cold reduces the chances of outdoor activities for the elderly who love outdoor fitness, largely reducing the amount of daily exercise. Sports experts pointed out that the indoor exercise in winter can also play a training effect. Some simple indoor activities can also achieve the effect of physical fitness. 1. awake exercise: wake up in the morning, his hands on the back, his body straight, breathing, shoulders and backstitching at the same time, try to make the scapula close; exhale body bent forward slowly, arms head, head close lap. Through the shoulders, head and neck activities, you can eliminate morning sleepy, energetic start all day. Head exercises: upper body remain motionless. Head and neck as far as possible to the left, until you see the left shoulder prevail for 3 to 5 seconds