实验表明,果蔬的颜色与人体的健康有密切关系。有选择地吃些各种颜色的果蔬,对身体有益。1.绿色果蔬护眼。例如猕猴桃、西兰花、生菜、芥蓝、菠菜、卷心菜、大白菜等。绿色蔬菜中包含叶黄素和玉米黄素,这两种类胡萝卜素能够帮助保护视力,防止视 Experiments show that the color of fruits and vegetables and human health are closely related. Eat a variety of colors of fruits and vegetables, good for the body. 1. Green fruits and vegetables eye. Such as kiwi, broccoli, lettuce, kale, spinach, cabbage, cabbage and so on. Green vegetables contain lutein and zeaxanthin, these two carotenoids can help protect eyesight, prevent visual