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运动改善睡眠,这已是众所周知的结论。但是对临睡前运动是否影响睡眠这个问题,学术界有不同的观点。许多运动生理学专家认为,不同阶段进行体育锻炼对睡眠的影响效果不同,下午和傍晚适度进行体育锻炼,对睡眠的改善效果相当明显。每天运动后晚上睡觉时,人将很容易进入深度睡眠,并且睡眠质量较高。晚间是否适于健身要根据不同人的作息习惯,但是无论几点健身,睡觉前1小时就应该停止运动,以免影响睡眠。因为运动的时候交感神经比较兴奋,人体进入睡眠需要一个准备期,有一段时间让它逐渐安静下来,以便副交感神经进
It is a well-known conclusion that exercise improves sleep. However, there is a different view in academia on the question whether exercise before going to sleep affects sleep. Many sports physiology experts believe that different stages of physical exercise on sleep have different effects, moderate exercise in the afternoon and evening, the effect of improving sleep is quite obvious. Every night after exercise to sleep at night, people will be very easy to enter deep sleep, and sleep quality is higher. Night is suitable for fitness to work and rest according to different people’s habits, but no matter what time fitness, sleep 1 hour before should stop exercising, so as not to affect sleep. Sympathetic nerve is more excited because of exercise, the body needs a preparation period to sleep, and for some time to gradually quiet it so that parasympathetic