“少吃咸”与“多饮水”是当今饮食理念流行语,是针对人们吃得太咸、饮水太少的饮食习惯提出的。读者朋友,在我们探讨这个话题之前,请先观看一对夫妇的一顿早餐。两人习惯每天煮粳米粥吃,各人一大碗。丈夫的佐菜是1/3块红腐乳加二十几粒无盐花生米;妻子是一块红腐乳,一个咸鸭蛋,另加八宝菜、什锦菜之类。才过五分钟,妻子就吃完了,而 “Eat less salty ” and “more water ” is a catchphrase in today’s diet philosophy, is for people to eat too salty, drinking too little drinking habits put forward. Reader friends, before we talk about this topic, please watch a couple’s breakfast. They used to cook rice porridge each day, everyone a bowl. Her husband’s dish is 1/3 red bean curd plus two dozen salt-free peanuts; his wife is a red bean curd, a salted duck egg, plus eight treasures dishes, assorted dishes and the like. It took only five minutes for my wife to finish eating