目前,高校体育仍沿袭竞技运动项目为主导的传统课程设置,教学过程枯燥、学生主动性下降、考试恐惧的现象普遍存在。本文提出在“以人为本”、“终身体育”课程理念下,改造原有体育课程体系,实现传统竞技体育项目“软式化”过渡;构建“轻向化”高校体育课程体系改革发展构想,并在渤海大学公共体育课程中加以实施。旨在使学生感知自由、体验快乐、轻松掌握运动技能,促进学校体育与社会体育顺利接轨,实现高校体育教学的培养目标,为终身体育的推广构筑坚实的依托。 At present, college physical education still follows the traditional curriculum of competitive sports, which leads to the dry teaching process, the decline of student initiative and the fear of test. In this paper, under the concept of “people-oriented” and “lifelong physical education”, this paper proposes to reform the original system of physical education so as to realize the transition from traditional sports to soft-physical education. Curriculum system reform and development of ideas, and in Bohai University public physical education curriculum to be implemented. The purpose is to enable students to perceive freedom, experience happiness, easy to master the sports skills, to promote the smooth integration of school sports and social sports, to achieve the goal of physical education in colleges and universities to build a solid foundation for the promotion of lifelong sports.