击靶是提高格斗功夫的重要训练方法。不论是泰拳、拳击、跆拳道、散手等,都有拳手进行击靶训练的内容。击靶训练生动、丰富、接近实战,对提高训练者的距离感,攻防反应、动作速度、判断能力、爆发力、技战术水平、维持身体重心平衡的能力等,都有相当显著的训练效 Target shooting is an important training method to improve martial arts. Whether Muay Thai, boxing, Taekwondo, Sanshou, etc., there are boxers hit the target training content. Target training vivid, rich, close to combat, to improve the trainer distance sense, offensive and defensive response, speed, ability to judge, explosive power, skills and tactics to maintain the balance of the body’s ability to have a significant training effect