人们的痛苦、烦恼、脾气、压抑、盲目等消极和负面情绪,甚至包括主动、进取、追求等看似积极的正面情绪但实则会引发之后的消极情绪的来源,都是因为有一个根本问题没有想明白,那就是“我”究竟是谁?而我们的一切努力、生气都是在为什么?举一个最简单的例子,我们常说这是我的手机、我的衣服、我的杯子,那么 Negative and negative emotions such as pain, annoyance, temper, depression, blindness, and even positive, positive emotions such as initiative, enterprising, pursuing, etc., actually lead to negative emotions afterwards because of a fundamental problem Want to understand, that is, “I” who is? And all our efforts, angry are why? Take a simple example, we often say that this is my cell phone, my clothes, my cup, Then