大腹便便并不是生活富裕的象征,反之它是许多疾病的危险征兆,近日美国营养专家推荐了四种可减轻腹部肥胖的食疗方法。吃橙色水果和蔬菜。它们除了含有纤维素、能延长饱腹感以外,其富含的维生素C和β-胡萝卜素还能避免腹部脂肪堆积。胡萝卜、南瓜和桃子都能提供大量的 Potbellied is not a symbol of affluence, on the contrary it is a dangerous sign of many diseases, the recent US nutrition experts recommend four kinds of diet to reduce abdominal obesity. Eat orange fruits and vegetables. In addition to containing cellulose, which can prolong the feeling of fullness, its rich in vitamin C and β-carotene can also avoid abdominal fat accumulation. Carrots, pumpkins and peaches are all available in large quantities