饮食总量要控制放假期间,人们一改往日紧张、有序的生活习惯,精神放松,体力活动减少。此时每日摄入的食物总量应较平日有所减少。然而,亲朋好友欢聚一堂,边吃边聊,不知不觉中,食物的总量已超出平时的好几倍。像这样,一次或多次地大量摄入过多、过杂的食物,不仅热能超标,脂肪堆积,体重增加,而且, The total diet to control the holiday period, people changed the past tension, orderly lifestyle, mental relaxation, reduced physical activity. At this point the total daily intake of food should be less than usual. However, friends and family gathered together, chatting and eating, unknowingly, the total amount of food has exceeded several times usual. In this way, one or more times to eat too much, too much food, not only excessive heat, fat accumulation, weight gain, and,